Radish paratha -feature
Breakfast, Lunch Box Recipes, North Indian, Recipe Index

Radish paratha | Radish stuffed paratha| Mooli paratha

Radish paratha | Radish stuffed paratha| Mooli paratha

Radish paratha is a popular Indian bread paratha variety stuffed with radish, served as main food for any meal of the day. Learn with a video.

Among all the various varieties of stuffed parathas, this Radish paratta or mooli paratha is very famous and healthy one.

Please do check out my other popular stuffed Indian bread, Aloo paratha.

This ‘not so favorite’ boring Radish has lots of excellent health benefits too thus becoming an essential vegetable.

To begin with, radish controls damage to our red blood cells.

Also, radish provides our system with adequate fibers, therefore improving the digestion. In addition to that radish also regulates bile production, safeguards your liver and the gallbladder, and is an excellent source for our body’s water retention.

Moreover, radishes are a good source for anthocyanins thus reducing the risk of cardiovascular diseases. Plus they are high on vitamin C, folic acid, and flavonoids too.

As these are very high in nutrients, radishes are a super good vegetable for hair health, skin health and overall health.

Check out these potato recipes from my blog:

Aloo Tikki

Urulai/aloo podimas

Potato bonda

Simple potato fry

Potato masala for poori

Let us see a video.

Radish paratha -thumbnail

Radish paratha | Radish stuffed paratha| Mooli paratha

Sangskitchen
Radish paratha is a popular Indian bread paratha variety stuffed with radish, served as main food for any meal of the day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, dinner, Main Course
Cuisine Indian
Servings 6 parathas
Calories 230 kcal

Ingredients
  

Ingredients:

    For paratha dough:

    • 2 cups whole wheat flour
    • ½ tsp salt
    • Water to knead
    • 1 tsp oil
    • Ghee to cook parathas

    For stuffing:

    • 2 radish
    • 1 tbsp oil
    • 2 green chillies
    • ½ cup coriander leaves
    • ½ tsp salt
    • ¼ tsp garam masala
    • ½ tsp cumin powder
    • ¼ tsp chilli powder

    Instructions
     

    Preparation:

      How to make paratha dough:

      • In a large mixing bowl, take salt and whole wheat flour.
      • Add water gradually and knead a dough which is firm as well as soft without any cracks.
      • Apply some oil and cover with a lid for 15mins.

      Recipe to make radish paratha:

        How to prepare the stuffing:

        • Place a metal strainer on a large bowl and grate the peeled radish.
        • Squeeze the grated radish with hands to remove the excess water. You may have to do this action two to three times to squeeze out all the water.
        • Now place a pan on stove, add squeezed radish, with green chillies and coriander leaves.
        • Saute them in medium flame and add the jeera powder, garam masala, salt and chilli powder.
        • Cook for five minutes until the raw flavor of radish disappears.

        How to cook stuffed mooli paratha:

        • Make equal sized(tennis ball size) balls from the prepared dough.
        • Roll the dough into a thick 6-inch circle.
        • Fill one tablespoon of the radish stuff in the middle of the chapati.
        • Collect the corners and bring together. Dust with flour and press gently with a rolling pin.
        • Do not worry if the stuff leaks while rolling. Radish oozes out water when pressed. Just cover with a piece of dough.
        • Heat a Tawa, grease with butter or ghee and place the paratha carefully.
        • Cook the bottom for few minutes, flip and apply some more ghee to cook the paratha.
        • Remove from the tawa when golden brown spots appear.
        • Serve hot with curd or masala curd or with any kind of vegetable gravy. It even tastes great with a simple pickle.

        Notes

        Tips: 1) Always fine grate the radish for preparing the stuff to avoid leaks while rolling. 2) For extra spicy paratha, add some more Chilli powder. Moreover, if you are making for too small kids then better avoid green chillies. 3) Addition of ghee gives a nice aroma to parathas and you can replace ghee with regular oil if you prefer.

        Nutrition

        Calories: 230kcal
        Keyword breakfast paratha, mooli ka paratha, mooli paratha, northindian stuffed paratha, paratha varieties, Radish paratha, Radish paratta, Radish stuffed paratha, Stuffed parathas, vegetable paratha
        Tried this recipe?Let us know how it was!

        Preparation:

        How to make paratha dough:

        • In a large mixing bowl, take salt and whole wheat flour.

        Radish paratha -salt Radish paratha -wheat flour

        • Add water gradually and knead a dough which is firm as well as soft without any cracks.

        Radish paratha -water Radish paratha -knead dough

        • Apply some oil and cover with a lid for 15mins.

        Radish paratha -oil Radish paratha -cover dough

        Recipe to make radish paratha:

        How to prepare the stuffing:

        • Place a metal strainer on a large bowl and grate the peeled radish.

        Radish paratha -bowl Radish paratha -metal filter Radish paratha -grate

        • Squeeze the grated radish with hands to remove the excess water. You may have to do this action two to three times to squeeze out all the water.

        Radish paratha -squeeze Radish paratha -squeeze hard

        • Now place a pan with a tsp of oil on the stove, add squeezed radish, with green chillies and coriander leaves.

        Radish paratha -oil Radish paratha -radish grated Radish paratha -green chilli Radish paratha -coriander

        • Saute them in medium flame and add the jeera powder, garam masala, salt and chilli powder.

        Radish paratha -saute Radish paratha -salt Radish paratha -cumin powder Radish paratha -garam masala Radish paratha -chilli powder Radish paratha -mix

        • Cook for five minutes until the raw flavor of radish disappears.

        Radish paratha -cook 5mins

        How to cook stuffed mooli paratha:

        • Make equal sized(tennis ball size) balls from the prepared dough.

        Radish paratha -paratha dough

        • Roll the dough into a thick 6 inch circle.

        Radish paratha -roll

        • Fill one tablespoon of the radish stuff in the middle of the chapati.

        Radish paratha -stuff

        • Collect the corners and bring together. Dust with flour and press gently with a rolling pin.

        Radish paratha -covered stuffing

        • Do not worry if the stuff leaks while rolling. Radish oozes out water when pressed. Just cover with a piece of dough.

        Radish paratha -flap Radish paratha -press gently

        • Heat a Tawa, grease with butter or ghee and place the paratha carefully.

        Radish paratha -ghee Radish paratha -roast paratha

        • Cook the bottom for few minutes, flip and apply some more ghee to cook the paratha.

        Radish paratha -apply ghee Radish paratha -grease

        • Remove from the tawa when golden brown spots appear.

         

        • Serve hot with curd or masala curd or with any kind of vegetable gravy. It even tastes great with a simple pickle.

        Radish paratha -serve

        Tips:

        1) Always fine grate the radish for preparing the stuff to avoid leaks while rolling.

        2) For extra spicy paratha, add some more Chilli powder. Moreover, if you are making for small kids then better avoid green chillies.

        3) Addition of ghee gives a nice aroma to parathas and you can replace ghee with regular oil if you prefer.

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        Masala Vada

        Cabbage egg masala

        Ennai kathirikkai kuzhambu

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